Join the FASTer Way to Fat Loss six-week group wellness + nutrition program. This clinically proven program strategically pairs effective workout strategies with science-backed nutrition strategies and expert coaching. Over the 6-weeks you will have access to:

- Whole food nutrition meal plans + strategies

- Daily workouts

- Recipes

- Daily accountability and coaching

- Supportive community

- Access to the FASTer Way app for tracking, resources, workouts, recipes and more!

Cost: $249 per 6-week session

We will work together to develop a client-specific program to help achieve consistency, positive lifestyle changes, and long-term results. We will meet bi-weekly for 45 minutes plus accountability and resources as needed. Depending on specific goals, program may include:

• Strategies for weight loss + weight management

• Habit change strategies

• Stress management tools

• Development of wellness vision and goal setting

• Accountability as needed per goals

• Strategies to cultivate a healthier relationship to food and exercise

• Tips and techniques to maximize mind/body connection

  $600/6 bi-weekly sessions (3 month program)

Design and implement custom wellness programs that promote employee health, stress reduction, and increased productivity. Programs can include personalized coaching, group workshops, and ongoing accountability with the goal of supporting employees to adopt healthier habits, improve energy levels, and reduce absenteeism. This proactive approach to well-being can lead to lower healthcare costs and a more engaged, resilient workforce.