Join the FASTer Way to Fat Loss group wellness + nutrition program. This clinically proven program strategically pairs effective workout strategies with science-backed nutrition strategies and expert coaching. Over the course of the session you have access to:

- Whole food nutrition meal plans + strategies

- Daily workouts

- Recipes

- Daily accountability and coaching

- Supportive community

- Access to the FASTer Way app for tracking, resources, workouts, recipes and more!

We will work together to develop a client-specific program to help achieve consistency, positive lifestyle changes, and long-term results. We will meet bi-weekly for 45 minutes plus accountability and resources as needed. Depending on specific goals, program may include:

Strategies for weight loss + weight management

Habit change strategies

Stress management tools

Development of wellness vision and goal setting

Accountability as needed per goals

Strategies to cultivate a healthier relationship to food and exercise

Tips and techniques to maximize mind/body connection

Design and implement custom wellness programs that promote employee health, stress reduction, and increased productivity. Programs can include personalized coaching, group workshops, and ongoing accountability with the goal of supporting employees to adopt healthier habits, improve energy levels, and reduce absenteeism. This proactive approach to well-being can lead to lower healthcare costs and a more engaged, resilient workforce.